Garden Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup sliced carrot1/2 cup diced onion2 garlic cloves, minced3 cups fat-free broth (beef,chicken or vegetable)1 1/2 cups diced green cabbage1/2 cup green beans1 tablespoon tomato paste1/2 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon salt1/2 cup diced zucchini
In a large saucepan sprayed with nonstick cooking spray, saute the carrot,onion,and garlic over low heat until softened, about 5 minutes.
Add broth, cabbage, beans,tomato paste, basil,oregano,and salt; bring to a boil. Lower heat and let simmer, covered, about 15 minutes or until beans are tender
Stir in zucchini and heat 3-4 minutes. Serve hot. Makes 4 1-cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANDHILL.
Add broth, cabbage, beans,tomato paste, basil,oregano,and salt; bring to a boil. Lower heat and let simmer, covered, about 15 minutes or until beans are tender
Stir in zucchini and heat 3-4 minutes. Serve hot. Makes 4 1-cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANDHILL.
Nutritional Info Amount Per Serving
- Calories: 47.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 730.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.7 g
- Protein: 1.3 g
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