Turkey Sandwich on Kaiser Roll

Name: Turkey Sandwich on Kaiser Roll Recipe
Yield: 1
Ingredients: Kaiser Roll; Deli Turkey 4 slices; Tomato; Lettuce; Onion; Pepper Jack Cheese; Pepper relish

Number of Servings: 1

Ingredients

Kaiser RollDeli Turkey 4 slicesTomato LettuceOnionPepper Jack CheesePepper relish

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user OLDRUNNERDUDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 390.1
Total Fat: 14.1 g
Cholesterol: 20.0 mg
Sodium: 1,244.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 1.6 g
Protein: 28.1 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews