Chicken and Soba Noodles in Spicy Peanut Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound skinless, boneless chicken breast1 carrot, peeled2 cups vegetable stock, divided1/3 cup peanut butter1 tbsp chopped peeled fresh ginger1 tbsp low-sodium soy sauce2 tbsp honey1 to 2 tsp crushed red pepper1 garlic clove, minced1/2 bag store-bought coleslaw mix (or 3 cups of shredded cabbage)8 oz uncooked soba (buckwheat noodles)
1. Shave carrot lengthwise into thin strips using a vegetable peeler.
2. Combine 1/3 cup stock, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
3. Place chicken in a large saucepan; add 1 2/3 cups stock. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes.
4. Prepare the soba according to package directions while chicken rests.
5. Cut chicken into 2-inch pieces.
6. Combine carrot, coleslaw mix, peanut sauce, chicken, and noodles in a large bowl; toss to coat.
Serves hot or cold.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user 15THC_ODETTE.
2. Combine 1/3 cup stock, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
3. Place chicken in a large saucepan; add 1 2/3 cups stock. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes.
4. Prepare the soba according to package directions while chicken rests.
5. Cut chicken into 2-inch pieces.
6. Combine carrot, coleslaw mix, peanut sauce, chicken, and noodles in a large bowl; toss to coat.
Serves hot or cold.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user 15THC_ODETTE.
Nutritional Info Amount Per Serving
- Calories: 329.8
- Total Fat: 8.0 g
- Cholesterol: 36.7 mg
- Sodium: 891.8 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 1.7 g
- Protein: 24.8 g
Member Reviews