Black Bean & Corn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 tbsp lime or lemon juice or 2+2 of each1 tbsp olive oil1 tbsp chopped fresh cilantro, or to taste1 large clove garlic, minced1/2 tsp oregano1/2 tsp cumin1/8 tsp salt1 15-oz can black beans, drained and rinsed1 15-oz can corn, drained (Also try grilled/roasted corn removed from the cob or pan fry the corn first)1/2 cup each, diced green and red pepper1/4 cup diced purple onion
Mix the first seven ingredients.
Add the remaining ingredients and mix well.
Chill for one hour before serving.
Makes 8 one-half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAINTPUDDLES2.
Add the remaining ingredients and mix well.
Chill for one hour before serving.
Makes 8 one-half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAINTPUDDLES2.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 174.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.3 g
- Protein: 5.4 g
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