Oriental spelt salad
- Number of Servings: 6
Ingredients
1 small onion, chopped5 small carrots, diced2 patty pan squash, cubedTrader Joe's Spelt with Green and Red peppers (1 box)Trader Joe's Soy Ginger Broth (1 carton)60 cherry tomatoes4 tbspns wasabi ginger vinaigrette
Cook Trader Joe's Spelt with Green and Red peppers with a quart of Trader Joe's Soy Ginger Broth till cooked.
Saute onions, carrots, squash in a non stick pan with some water till crisp tender. Mix with vinaigrette
Combine the crisp tender veggies and the cooked spelt. Divide into 6 servings. Garnish with 10 cherry tomatoes each.
Number of Servings: 6
Recipe submitted by SparkPeople user ERMABOM.
Saute onions, carrots, squash in a non stick pan with some water till crisp tender. Mix with vinaigrette
Combine the crisp tender veggies and the cooked spelt. Divide into 6 servings. Garnish with 10 cherry tomatoes each.
Number of Servings: 6
Recipe submitted by SparkPeople user ERMABOM.
Nutritional Info Amount Per Serving
- Calories: 245.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 582.4 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 9.2 g
- Protein: 15.0 g
Member Reviews