Low Carhb Popover Pizza Casserole

Name: Low Carhb Popover Pizza Casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 1 pound ground beef; 1 cup chopped onion; 1 cup chopped bell peppers; 1/2 of a 3 1/2 oz pkg sliced pepperoni; 1 15 1/2 oz jar pizza sauce; 1 4 oz can mushrooms stems and pieces; 1/2 tsp fennel seeds crushed; 1/2 tsp oregano; 1/2 tsp basil; 2 eggs; 1 cup heavy cream; 1 tbs cooking oil; 1 cup Carbquik baking mix; 8 oz shredded mozzarella; 1/4 grated parmesan cheese; Brown ground beef with onion and pepper. Cut pepperoni slices in half. sitr pepperoni sauce mushrooms fennel oregano and basil into meat. Bring to a boil. Reduce heat. Simmer for 10 mins.; Meanwhile grease a 3 quart rectangular baking dish ans set aside. Mix the Carbquik eggs and milk together until smooth.; Pour the hot meat mixture into the casserole dish. Layer the mozzarella cheese over top. Pour Carbquik mix over top of cheese spread evenly to cover the whole casserole. Sprinkle with parmesan. Bake at 400 for about 30 minutes until topping is puffed and golden brown. Serve immediately

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 pound ground beef1 cup chopped onion1 cup chopped bell peppers1/2 of a 3 1/2 oz pkg sliced pepperoni1 15 1/2 oz jar pizza sauce1 4 oz can mushrooms, stems and pieces1/2 tsp fennel seeds, crushed1/2 tsp oregano1/2 tsp basil2 eggs1 cup heavy cream1 tbs cooking oil1 cup Carbquik baking mix8 oz shredded mozzarella1/4 grated parmesan cheeseBrown ground beef with onion and pepper. Cut pepperoni slices in half. sitr pepperoni, sauce, mushrooms, fennel, oregano and basil into meat. Bring to a boil. Reduce heat. Simmer for 10 mins. Meanwhile grease a 3 quart rectangular baking dish ans set aside. Mix the Carbquik, eggs and milk together until smooth.Pour the hot meat mixture into the casserole dish. Layer the mozzarella cheese over top. Pour Carbquik mix over top of cheese, spread evenly to cover the whole casserole. Sprinkle with parmesan. Bake at 400 for about 30 minutes until topping is puffed and golden brown. Serve immediately

Directions

8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BRISAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 407.0
Total Fat: 31.5 g
Cholesterol: 144.3 mg
Sodium: 638.2 mg
Total Carbs: 15.9 g
Dietary Fiber: 7.5 g
Protein: 20.5 g

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