Raw Graham Crackers

Name: Raw Graham Crackers Recipe
Prep time: 90 min
Cook time: 90 min
Total time: 180 min
Yield: 24
Ingredients: 5 cups cashew flour (cashews blended in Vita-mix; 2.5 cups oat flour (oats blended); 3/4 cup water; 1 3/4 cups maple syrup; 2 T vanilla extract; 1 T sea salt; 2 T cinnamon

Minutes to Prepare: 90
Minutes to Cook: 90

Number of Servings: 24

Ingredients

5 cups cashew flour (cashews blended in Vita-mix2.5 cups oat flour (oats blended)3/4 cup water1 3/4 cups maple syrup2 T vanilla extract1 T sea salt2 T cinnamon

Directions

Mix ingredients in a medium-sized bowl by hand. Spread flat to 1/8 inch thick on dehydrator screens. Dehydrate for 4 hours at 115 degrees, then flip and dehydrate 6 more hours after you make an incision with the back of a knife for six rectangles per sheet
Keep refrigerated. Makes 4 sheets with 6 crackers per sheet

Number of Servings: 24

Recipe submitted by SparkPeople user VEGGIEGIRLRAW.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 255.0
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 185.1 mg
Total Carbs: 35.5 g
Dietary Fiber: 2.6 g
Protein: 5.4 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews

PANDORA777
directions please!? - 9/19/10

Reply from VEGGIEGIRLRAW (9/19/10)
I put the measurements up:)
MELISSA582
I would like to make these. Can you give measurements and directions? thanks! - 10/8/09

Reply from VEGGIEGIRLRAW (9/19/10)
I put the measurements up for these crackers