flax bar 100919 (100 gram serving)

Name: flax bar 100919 (100 gram serving) Recipe
Prep time: 60 min
Total time: 60 min
Yield: 20
Ingredients: 453g total cerial crushed; 453g total crushed; 254g flax seed; 95g pumpking seeds; 187g granola; 200g coconut; 170g cranberies dried; 152g raisins; 594g marshmallows; makes about 13 cups dry mix; add half of that to half the marshmallows above; half batch is easier to stir; make balls dip in dry mix bag weigh mark grams

Minutes to Prepare: 60

Number of Servings: 20

Ingredients

453g total cerial crushed453g total crushed254g flax seed95g pumpking seeds187g granola200g coconut170g cranberies dried152g raisins594g marshmallowsmakes about 13 cups dry mixadd half of that to half the marshmallows abovehalf batch is easier to stirmake balls, dip in dry mix, bag, weigh, mark grams

Directions

n/a

Number of Servings: 20

Recipe submitted by SparkPeople user PATRICKLAVALLEY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 415.7
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 206.1 mg
Total Carbs: 70.1 g
Dietary Fiber: 10.1 g
Protein: 8.6 g

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