Cold Chickpea Soup
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cans garbanzo beans3 cups raw spinach3 tomatoes1 T olive oil1 T lemon juice(measure all ingredients according to taste)
In a food processor or blender:
1. blend garbanzo beans until smooth
2. blend spinach until smooth
3. blend tomatoes until smooth
4. blend in 1 T olive oil
5. blend in 1 T lemon juice
Enjoy cold.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYRACCOON.
1. blend garbanzo beans until smooth
2. blend spinach until smooth
3. blend tomatoes until smooth
4. blend in 1 T olive oil
5. blend in 1 T lemon juice
Enjoy cold.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYRACCOON.
Nutritional Info Amount Per Serving
- Calories: 229.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 498.2 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 8.1 g
- Protein: 8.9 g
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