Cookies and Creme Protein Shake

Name: Cookies and Creme Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Dannon Light & Fit Nonfat Vanilla Yogurt 6 oz 1 cup (remove); Milk nonfat 1 cup (remove); *Cookies Sugar Free Murray Chocolate Sandwich (28g = 3 cookies per serv) 112 gram(s) (remove); *Chocolate Designer Whey 24 gram(s) (remove)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup (remove)Milk, nonfat, 1 cup (remove)*Cookies, Sugar Free, Murray, Chocolate Sandwich (28g = 3 cookies per serv), 112 gram(s) (remove)*Chocolate Designer Whey, 24 gram(s) (remove)

Directions

Blend all ingredients in blender.

Number of Servings: 4

Recipe submitted by SparkPeople user CLYNNEABAIRD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 7.6 g
Cholesterol: 16.2 mg
Sodium: 125.6 mg
Total Carbs: 26.7 g
Dietary Fiber: 1.1 g
Protein: 8.9 g

More Recipes Like This

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

Member Reviews