Low-fat, high protein Breakfast Smoothie

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
*Berries, frozen, raspberries, blueberries, marionberries (Rader Farms, Kirkland), 1 cupStrawberries, frozen, unsweetened, 0.75 cup, unthawedCelery, raw, 1 stalk, large (11"-12" long)*365 Whey protein powder (1 scoop =serving), 1 serving*365 Organic Ricemilk, unsweetened, 1 cupApples, fresh, 1 cup, quartered or chopped
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user PAYAL76.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 318.1
  • Total Fat: 3.7 g
  • Cholesterol: 17.0 mg
  • Sodium: 207.9 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 15.8 g
  • Protein: 19.2 g

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