Low-fat, high protein Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user PAYAL76.
*Berries, frozen, raspberries, blueberries, marionberries (Rader Farms, Kirkland), 1 cupStrawberries, frozen, unsweetened, 0.75 cup, unthawedCelery, raw, 1 stalk, large (11"-12" long)*365 Whey protein powder (1 scoop =serving), 1 serving*365 Organic Ricemilk, unsweetened, 1 cupApples, fresh, 1 cup, quartered or chopped
Number of Servings: 1
Recipe submitted by SparkPeople user PAYAL76.
Nutritional Info Amount Per Serving
- Calories: 318.1
- Total Fat: 3.7 g
- Cholesterol: 17.0 mg
- Sodium: 207.9 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 15.8 g
- Protein: 19.2 g
Member Reviews