Kara's Black Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 can Fat Free Refried Beans1 can Black beans, drained1 can (14.5 oz) diced tomatoes, I like the kind with jalepenos in it.4 oz. velveeta light
Mix all ingredients, place in casserole sprayed with Pam
Cook at 350* for 25-35 minutes, until cheese is melted
Serve with pita chips or tortilla chips
Number of Servings: 18
Recipe submitted by SparkPeople user KARASUE25.
Cook at 350* for 25-35 minutes, until cheese is melted
Serve with pita chips or tortilla chips
Number of Servings: 18
Recipe submitted by SparkPeople user KARASUE25.
Nutritional Info Amount Per Serving
- Calories: 46.6
- Total Fat: 0.7 g
- Cholesterol: 2.6 mg
- Sodium: 208.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 3.4 g
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