Garlic vinegar chicken
- Number of Servings: 16
Ingredients
Chicken breast with no skin or bone ( you can actually use any type of chicken but I like skinless,boneless), 48 ounces Garlic, 10 cloves or more either diced or slivered thinRed wine vinegar, 16 tbsp or 1 cupwater 1 cup ( but will vary as it cooks downOnions, raw, 2 cups,sliced thinolive oil, 1 tbspBlack pepper Use to your taste.( I like around 2 tablespoons)Salt, use to your taste. ( I use sea salt and around 1 tsp)
Put oil oil in pan and add chicken. Cook until the chicken gets a good brown coating to it.
Add the garlic and onions and saute for a little bit til they soften a little bit.
Add the vinegar and the water, then season with the pepper and salt.
Cover and simmer until chicken is cooked thru. I love to cook the vinegar and water down so it can be added over the chicken with the onions and garlic.
The servings are figured for 3 ounces of the chicken with the onion and garlic sauce on top.
This recipe will give you around 16-3oz servings when cooked.
Add more vinegar for a bolder taste. I do it all the time and the kids love it. I even have friends that have tried this and say wow that's good.
Number of Servings: 16
Recipe submitted by SparkPeople user THERESAROBEY.
Add the garlic and onions and saute for a little bit til they soften a little bit.
Add the vinegar and the water, then season with the pepper and salt.
Cover and simmer until chicken is cooked thru. I love to cook the vinegar and water down so it can be added over the chicken with the onions and garlic.
The servings are figured for 3 ounces of the chicken with the onion and garlic sauce on top.
This recipe will give you around 16-3oz servings when cooked.
Add more vinegar for a bolder taste. I do it all the time and the kids love it. I even have friends that have tried this and say wow that's good.
Number of Servings: 16
Recipe submitted by SparkPeople user THERESAROBEY.
Nutritional Info Amount Per Serving
- Calories: 112.7
- Total Fat: 2.0 g
- Cholesterol: 50.0 mg
- Sodium: 204.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 20.3 g
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