Broiled Vegetable Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
6 Slices peeled Eggplant1/2 Cup sliced Summer Sqaush1/3 Cup sliced Zucchini2 slices Red Onion2 Hard Rolls5 tsp Reduced-fat Mayonnaise5 Basil Leaves - fresh4 Spinach Leaves - fresh1 Cup Roasted Sweet Red Pepper, Julienned2 slices Tomato2 tsp Jalapeno Pepper, Minced1 tsp Italian Seasoning1 tsp Black Pepper1 tsp Cayenne Pepper
Place the eggplant, yellow squash, zucchini and onion in a 15" x 10" baking pan coated with non-stick cooking spray.
Coat vegetables with non-stick cooking spray.
Sprinkle with black pepper, cayenne pepper and italian seasoning.
Broil for 5-7 minutes on each side until lightly browned and tender.
Split rolls, place cut-side up on an ungreased baking sheet.
Broil until lightly browned.
Spread mayonnaise on the rolls; layer with basil, spinach, red peppers tomato and jalapeno. Top with broiled vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user GAPETER.
Coat vegetables with non-stick cooking spray.
Sprinkle with black pepper, cayenne pepper and italian seasoning.
Broil for 5-7 minutes on each side until lightly browned and tender.
Split rolls, place cut-side up on an ungreased baking sheet.
Broil until lightly browned.
Spread mayonnaise on the rolls; layer with basil, spinach, red peppers tomato and jalapeno. Top with broiled vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user GAPETER.
Nutritional Info Amount Per Serving
- Calories: 287.4
- Total Fat: 7.7 g
- Cholesterol: 4.6 mg
- Sodium: 545.6 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 7.2 g
- Protein: 9.1 g
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