chicken lentil rice soup

Name: chicken lentil rice soup Recipe
Cook time: 180 min
Total time: 180 min
Yield: 12
Ingredients: 4 c chicken broth; 3-4 c water; 1-16oz frozen mixed veggies; 1/2 c brown rice; 1/4 c sprouted lentils; 2 cloves garlic minced; 1tsp salt; 2 chicken breasts cooked and diced; 2 Tbsp dried parsley; 2 tbsp dried spinach

Minutes to Cook: 180

Number of Servings: 12

Ingredients

4 c chicken broth3-4 c water1-16oz frozen mixed veggies1/2 c brown rice1/4 c sprouted lentils2 cloves garlic minced1tsp salt2 chicken breasts cooked and diced2 Tbsp dried parsley2 tbsp dried spinach

Directions

cook for a few hours in slow cooker or on stove in a stock pot.

Number of Servings: 12

Recipe submitted by SparkPeople user BACKTOTEN12.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 74.1
Total Fat: 0.6 g
Cholesterol: 12.3 mg
Sodium: 226.4 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.4 g
Protein: 7.7 g

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