Jason's Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3lbs Chicken Thighs2 Tbs. Curry Powder1 Medium Potato Chopped1 Garlic Clove Chopped1 Small Onion Chopped1 Red Ripe Tomato Chopped1 Cup White Rice1Tsp. Salt2Tsp. Pepper
First, Lay chicken in a deep dish or bowl with a lid with a little bit of the natural liquid. Coat with Curry. Add Potato, Garlic, Onion, Tomato, Salt & Pepper. Make sure everything is well coated. Cover and place in the fridge for a few hours to marinate. Heat 1Tbs. Canola oil over medium heat in a NON teflon pan. (Chicken will cook better in a non nonstick pan) Toss in all ingredients. Stir often to insure it doesn't burn. It will let off a little bt of liquid. Let that evaporate. When Liquid evaporates pour in enough water to cover chicken fully. Bring to a boil, then cover, turn heat to low and simmer for 30 minutes stiring occasionally.
Prepare White Rice as instructed on bag or box.
Serve chicken over rice and enjoy!
Makes about Five 1 Cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSKCRAIG.
Prepare White Rice as instructed on bag or box.
Serve chicken over rice and enjoy!
Makes about Five 1 Cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSKCRAIG.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 1.5 g
- Cholesterol: 20.4 mg
- Sodium: 27.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.3 g
- Protein: 7.2 g
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