Brenda's Smoothy
- Number of Servings: 1
Ingredients
Frozen fruit works best * Banana, fresh, 1 cup, mashed (remove) * Strawberries, fresh, .5 cup, halves (remove) * Pears, fresh, .5 cup slices (remove) * Tofu, soft, .25 cup (1/2" cubes) (remove) * **Flax Seed Meal (ground flax), 2 tbsp (remove) * *Yogurt, Yoplait Original Peach, 1 serving (remove) * Apple juice, unsweetened, .5 cup (remove)
Frozen fruit works best...Place all ingredients in blender and blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAFOX61.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAFOX61.
Nutritional Info Amount Per Serving
- Calories: 604.5
- Total Fat: 10.2 g
- Cholesterol: 10.0 mg
- Sodium: 91.7 mg
- Total Carbs: 123.3 g
- Dietary Fiber: 13.3 g
- Protein: 15.1 g
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