Lightening White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1-lb container of Just Chicken (or 4 cups of cooked and shredded chicken) cut into bite size chunks2 cups chicken broth1/2 cup quinoa, rinsed1 15-oz can White Kidney Beans (Cannellini Beans), drained and rinsed1 15-oz can Pinto Beans, drained and rinsed1 13.75-oz jar Corn and Chile SalsaOptional: Shredded cheese for garnish
1.) Pour the broth into a medium or large pot. Add the quinoa (make sure quinoa is rinsed and drained). Bring to a boil.
2.) Add the remaining ingredients (making sure beans are rinsed and drained) and return to a boil. Lower heat, cover, and simmer for 20-25 minutes or until most of the liquid is absorbed.
3.) Serve in bowls, topping with shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRING4FAL.
2.) Add the remaining ingredients (making sure beans are rinsed and drained) and return to a boil. Lower heat, cover, and simmer for 20-25 minutes or until most of the liquid is absorbed.
3.) Serve in bowls, topping with shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRING4FAL.
Nutritional Info Amount Per Serving
- Calories: 508.8
- Total Fat: 3.8 g
- Cholesterol: 55.0 mg
- Sodium: 1,246.3 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 10.3 g
- Protein: 29.3 g
Member Reviews