frijoles quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of cooked quinoa1 can pinto beans, mostly drained
combine your quinoa and pinto beans with a little of their juice in a saucepan and with a potato masher keep them on low heat while you mash and stir. add 1/2 tsp of kosher salt to bring out the flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGREENBERG94.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGREENBERG94.
Nutritional Info Amount Per Serving
- Calories: 68.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 213.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
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