Quick Tomato & Vegetable Soup

Name: Quick Tomato & Vegetable Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 can (400gr) canned tomatoes; 1 can (140gr) tomato paste; 1/2 cup frozen corn kernels; 1 cup mixed veggies (Fijne groentemix Bofrost); 1/2 cup soup veggies; 1/2 cup sliced carrots; 1 Knorr reduced sodium bouillon cube; 1/2 tsp. Mrs. Dash Southwest chipoltle seasoning; salt and pepper to taste; 1 pinch of splenda granulated (sweetener)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can (400gr) canned tomatoes1 can (140gr) tomato paste1/2 cup frozen corn kernels1 cup mixed veggies (Fijne groentemix Bofrost)1/2 cup soup veggies1/2 cup sliced carrots1 Knorr reduced sodium bouillon cube1/2 tsp. Mrs. Dash Southwest chipoltle seasoningsalt and pepper to taste1 pinch of splenda granulated (sweetener)

Directions

Add everything to a medium sized pot and bring to a boil. Reduce heat slightly and cook for an additional 10 minutes or until vegetables are fairly soft.

Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user POOTERBUG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 564.5 mg
Total Carbs: 26.8 g
Dietary Fiber: 5.9 g
Protein: 6.3 g

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