Bean and Corn Casserole

Name: Bean and Corn Casserole Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 4 whole wheat soft tortilla (small-medium); 1.5 cup black beans; 1 clove garlic chopped; 1 small onion chopped; 1 tbsp fresh cilantro (or 1/2 tsp dried); 1 medium tomato chopped; 2 oz mozzerella cheese

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 whole wheat soft tortilla (small-medium)1.5 cup black beans1 clove garlic chopped1 small onion chopped1 tbsp fresh cilantro (or 1/2 tsp dried)1 medium tomato chopped2 oz mozzerella cheese

Directions

Makes 4 servings.Preheat oven to 400 degrees. Sautee the chopped garlic and onions in a large skillet.n Once garlic turns slightly brown and onions soften add chopped tomatoes and cilantro. In a separate dish mix corn and black beans. Gradually add beans to the tomato mixture. Layer one round tortilla in bottom of round dish (or cut to fit rectangular one) and pour 1/4 mixture, repeating layering process (one soft tortilla, a bit of mixture etc). Once finished with last tortilla on top spread whatever little amount of mixture is left on top and cover with shredded cheese. Bake for 30-40 minutes depending on oven. Take out. Let cool slightly and cut into four. Excellent reheated.

Number of Servings: 4

Recipe submitted by SparkPeople user KONABABE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.3
Total Fat: 4.0 g
Cholesterol: 8.2 mg
Sodium: 331.4 mg
Total Carbs: 44.0 g
Dietary Fiber: 9.4 g
Protein: 13.8 g

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