Canned Chicken Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
gredients: * *Brookdale 98% fat free White Premium Chunk Chicken Breast, 9.75 oz (remove) * Kraft Mayo Light Mayonnaise (Mayo), 8 tbsp (remove) * Better 'n' Eggs egg substitute, 0.25 cup (remove) * Bread crumbs, dry, grated, plain, 1 cup (remove)
# In one bowl, mix the egg and mayo together.
# 3 In another bowl mix the chicken and bread crumbs.
# 4 Add the dressing mix to the chicken mixture - stir well. If it seems a bit too dry add a tablespoon at a time of more mayo. The mixture should be just moist enough to bring together into a patty that holds well.
# 5 Use your hands to mold into patties -- mine made about 4 patties -- depends on the size you want.
# 6 In a skillet with a small amount of oil, brown the patties -- about 4-5 minutes per side on medium to medium high heat. You want to be sure the middle gets cooked and the outsides get nice and brown.
# 7 Refrigerates well. I think it might freeze well, too, but I haven't tried it yet.
Number of Servings: 4
Recipe submitted by SparkPeople user MIDGAMER.
# 3 In another bowl mix the chicken and bread crumbs.
# 4 Add the dressing mix to the chicken mixture - stir well. If it seems a bit too dry add a tablespoon at a time of more mayo. The mixture should be just moist enough to bring together into a patty that holds well.
# 5 Use your hands to mold into patties -- mine made about 4 patties -- depends on the size you want.
# 6 In a skillet with a small amount of oil, brown the patties -- about 4-5 minutes per side on medium to medium high heat. You want to be sure the middle gets cooked and the outsides get nice and brown.
# 7 Refrigerates well. I think it might freeze well, too, but I haven't tried it yet.
Number of Servings: 4
Recipe submitted by SparkPeople user MIDGAMER.
Nutritional Info Amount Per Serving
- Calories: 275.3
- Total Fat: 11.9 g
- Cholesterol: 41.0 mg
- Sodium: 795.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.2 g
- Protein: 17.5 g
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