Chai Spiced Oatmeal with Pear or Apple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup of dried oats (I'll explain how to do quick oats, for steel cut just add the extras and follow the usual instructions)1 pearequal parts:five 0r seven spice powderpowdered gingercinnamonfew shakes of salt. cayenne, and freshly ground black pepperSplish of nonfat milk if desired to finish
Mix oats with desired amount of spices and seasonings, and 3 packets of artificial sweetner. Chop pear (or apple) and mix in. Add suggested amount of water (1 3/4 cups) and cook in microwave according to directions on package.
Splash of milk, divvy it up, breakfast of champions!
Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Splash of milk, divvy it up, breakfast of champions!
Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 2.9 g
- Cholesterol: 0.6 mg
- Sodium: 17.5 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 10.2 g
- Protein: 6.4 g