Creamy Spinach Dip

Name: Creamy Spinach Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: spinach cottage cheese onion soup mix carrots and Greek Yogurt blended together.

Minutes to Prepare: 10

Number of Servings: 18

Ingredients

spinach, cottage cheese, onion soup mix, carrots, and Greek Yogurt blended together.

Directions

Drain, mix and serve

Number of Servings: 18

Recipe submitted by SparkPeople user JWELCH1.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 22.3
Total Fat: 0.2 g
Cholesterol: 0.5 mg
Sodium: 100.6 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.7 g
Protein: 3.1 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews