Thai Yellow Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.25c rice, brown or white (uncooked measurement)1 can FF chicken broth1 jar Trader Joe's Thai Yellow Curry Sauce1 can light coconut milk1 bag frozen onion (or one medium onion, chopped)1 bag frozen mixed veggies1 bag frozen corn kernels10oz chicken breast, chopped1 spray cooking spray
Cook the rice as directed, using the chicken broth instead of water.
Sautee chicken in a non-stick pan with cooking spray until cooked through, about 5 minutes or until pieces are no longer pink in the middle. Set aside.
Add vegetables, curry sauce and coconut milk to a large sauce pan. Use a small amount of water to rinse out the coconut milk can and curry sauce jar. Heat over med/high heat, stirring occasionally, until vegetables are heated through. Stir in chicken and rice once it is cooked, serve warm.
Add a few salted peanuts for an extra crunch if you can spare the calories!
Makes about 12 one cup servings. Makes great leftovers.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAZONWOMAN804.
Sautee chicken in a non-stick pan with cooking spray until cooked through, about 5 minutes or until pieces are no longer pink in the middle. Set aside.
Add vegetables, curry sauce and coconut milk to a large sauce pan. Use a small amount of water to rinse out the coconut milk can and curry sauce jar. Heat over med/high heat, stirring occasionally, until vegetables are heated through. Stir in chicken and rice once it is cooked, serve warm.
Add a few salted peanuts for an extra crunch if you can spare the calories!
Makes about 12 one cup servings. Makes great leftovers.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAZONWOMAN804.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 6.0 g
- Cholesterol: 14.5 mg
- Sodium: 531.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.0 g
- Protein: 9.3 g
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