almost no fat whole wheat waffles with applesauce

Name: almost no fat whole wheat waffles with applesauce Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 8
Ingredients: 1.5 c whole wheat flour; 1.5 c white flour; 1 tsp baking soda; .3 c splenda; 1 egg white; 2.5 c skim milk; 1 c natural applesauce; cinnamon ground allspice and nutmeg to taste

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 8

Ingredients

1.5 c whole wheat flour1.5 c white flour1 tsp baking soda.3 c splenda1 egg white2.5 c skim milk1 c natural applesaucecinnamon, ground allspice, and nutmeg to taste

Directions

Mix all ingredients together, batter should be thick and a little gloppy. I used a half cup ladle and that worked well. Each waffle should take about 2-3 minutes to cook.

Number of Servings: 8

Recipe submitted by SparkPeople user IONA_SKYE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 0.6 g
Cholesterol: 1.6 mg
Sodium: 207.8 mg
Total Carbs: 43.4 g
Dietary Fiber: 3.9 g
Protein: 8.7 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews