MY version of a chicken sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-a whole wheat bread 2 slices-kraft olive oil mayo, 1T-oscar mayer honey ham, 3slicesOPTIONAL (not included in nutrtional info)Tomatoe slicesCheese sliceLettuceChives
1) put your bread in a toaster and toast to desired brownness
2) While your toast is toasting chop your ham into smally peices. and put into a small bowl.
3) Add the mayo to the ham, stir well
4) place toast onto a plate and spread the ham mixture on to it.
This is for one serving, you could only use one slice of toast to save calories.
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOSALLY.
2) While your toast is toasting chop your ham into smally peices. and put into a small bowl.
3) Add the mayo to the ham, stir well
4) place toast onto a plate and spread the ham mixture on to it.
This is for one serving, you could only use one slice of toast to save calories.
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOSALLY.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 6.3 g
- Cholesterol: 23.5 mg
- Sodium: 874.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.5 g
- Protein: 11.3 g
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