Cuban Black Bean Soup

Name: Cuban Black Bean Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups lean ham cubed; 2 14 1/2 oz cans black beans rinsed and drained; 1 onion chopped; 1/2 green pepper chopped; 2 tsp Mrs. Dash seasoning; 1 tsp cumin; 1 tsp garlic powder; 1/2 tsp black pepper; 1 cup water

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups lean ham, cubed2 14 1/2 oz cans black beans, rinsed and drained1 onion chopped1/2 green pepper chopped2 tsp Mrs. Dash seasoning1 tsp cumin1 tsp garlic powder1/2 tsp black pepper1 cup water

Directions

In a medium soup pot sprayed with cooking spray, saute onion and green pepper for about 3 minutes. Add black beans, ham, water and spices and simmer covered for about 20 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNKK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 4.0 g
Cholesterol: 31.7 mg
Sodium: 968.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 8.6 g
Protein: 21.5 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews