Potatoes, Sweet Spicey Scalloped
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs Large sweet potatoes, peeled if not organic and thinly sliced.5 oz White Onion, thinly sliced 3 cloves Garlic, chopped1 tsp Ground Coriander 1 tbsp Ground Cumin1/2 tsp Black pepper 1 teaspoon hot sauce (or to taste)
1. Preheat the oven to 400 degrees Fahrenheit.
2. Spray a 9"x13" casserole dish with nonstick cooking spray. Layer on half of the sweet potatoes, then sprinkle on a third of the spices. Layer on the onions and garlic, followed by a third of the spices. Finally, layer on the rest of the sweet potatoes and the remaining spices.
3. Sprinkle on the hot sauce.
4 Bake, covered, for 20 minutes, then remove the lid for another10 minutes. The vegetables should be tender.
Make six 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LIMASTAR.
2. Spray a 9"x13" casserole dish with nonstick cooking spray. Layer on half of the sweet potatoes, then sprinkle on a third of the spices. Layer on the onions and garlic, followed by a third of the spices. Finally, layer on the rest of the sweet potatoes and the remaining spices.
3. Sprinkle on the hot sauce.
4 Bake, covered, for 20 minutes, then remove the lid for another10 minutes. The vegetables should be tender.
Make six 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LIMASTAR.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 97.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.3 g
- Protein: 3.1 g
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