Baked Panko Crusted Chicken Tenders

Name: Baked Panko Crusted Chicken Tenders Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 3 chicken breasts cut into strips; 2 eggs beaten; 1/8 cup flour; 1 1/2 panko; seasoning of your choice

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

3 chicken breasts cut into strips2 eggs beaten1/8 cup flour1 1/2 pankoseasoning of your choice

Directions

Using tenders or cut strips from the breast, dip in egg and coat in panko & flour mix. using a wire rack on a cookie sheet, bake 375 for 20 turning over the strips half way.

Number of Servings: 3

Recipe submitted by SparkPeople user OKIEJOESKI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 418.2
Total Fat: 6.5 g
Cholesterol: 261.5 mg
Sodium: 220.9 mg
Total Carbs: 31.0 g
Dietary Fiber: 1.0 g
Protein: 55.8 g

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Member Reviews

CREEPERELLA
Would add a minute under the broiler at the end to really toast the panko to a crispy golden color and texture. Other than that, loved it! - 2/3/13
RACHELMVC
Loved these and very easy! Made a few modifications - no flour and added a few dashes of Frank's Red Hot sauce to the eggs - and I baked them at 450 to get a little browner on the crust. - 1/26/12