Jill's Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound 93% Lean ground beef.75 cup chopped carrots.75 cup chopped celery1 whole onion chopped.5 cup chopped mushrooms (optional)2 egg whites1 cup raw oats1 cup tomato saucesalt and pepper to tastecooking spray
Preheat oven to 350
In a large bowl, Mix all of the ingredients except the catsup
Spray a loaf pan with cooking spray
Form the mixture into a loaf
Top with catsup..spread evenly ovet the top...use more if desired
Bake for 1 hour
Excellent served with sweet potatoes, squash or yams...I usually put those in the oven at the same time
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYBEAN60.
In a large bowl, Mix all of the ingredients except the catsup
Spray a loaf pan with cooking spray
Form the mixture into a loaf
Top with catsup..spread evenly ovet the top...use more if desired
Bake for 1 hour
Excellent served with sweet potatoes, squash or yams...I usually put those in the oven at the same time
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYBEAN60.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 5.6 g
- Cholesterol: 43.3 mg
- Sodium: 362.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.1 g
- Protein: 20.8 g
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