Baked Oatmeal with Coconut Flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups rolled oats½ cup coconut flour⅓ cup sucralose (like Splenda)2 teaspoons cinnamon, ground2 teaspoons baking powder1 teaspoon salt¼ cup raisins¼ cup sugar-free maple syrup4 tablespoons unsalted butter, melted (1/2 stick)3 large egg1 cup milk, 2%1 teaspoon vanilla extract
1. Preheat oven to 350°F and use cooking spray to coat an 8" square casserole dish.
2. Combine oats, coconut flour, sucralose, cinnamon, baking powder, salt and raisins in a large mixing bowl. Whisk until well combined.
3. In a smaller bowl, combine eggs, milk, melted butter, syrup, and vanilla. Beat together well.
4. Pour wet ingredients into dry and mix well.
5. Pour batter into greased casserole dish. Bake for 40-45 minutes. Serve warm with a dollop of yogurt.
Makes 6 2/3-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGEVW.
2. Combine oats, coconut flour, sucralose, cinnamon, baking powder, salt and raisins in a large mixing bowl. Whisk until well combined.
3. In a smaller bowl, combine eggs, milk, melted butter, syrup, and vanilla. Beat together well.
4. Pour wet ingredients into dry and mix well.
5. Pour batter into greased casserole dish. Bake for 40-45 minutes. Serve warm with a dollop of yogurt.
Makes 6 2/3-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGEVW.
Nutritional Info Amount Per Serving
- Calories: 294.1
- Total Fat: 14.0 g
- Cholesterol: 130.2 mg
- Sodium: 617.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 5.3 g
- Protein: 8.8 g
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