Chicken Breast with Zucchini and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 med. onion, sliced into rings4 chicken breasts, halved, skinned and bonedDijon Mustard to tasteSalt and Pepper to taste1/2 lb of Mushrooms sliced2 medium zucchini or yellow squash sliced 1/4" thick3 Tbs. margarine3/4 tsp. basil leaves1/4 tsp. garlic powder1/4 tsp. paprika1 Tbs. grated Parmesan Cheese
Preheat the oven to 450 degrees
Tear off four 12 x 8" pieces of foil
Place onion rings in the center of the lower half of each piece of foil
place chicken breasts between 2 pieces of plastic wrap, and flatten with a rolling pin to 1/4" thick
Spread a little mustard on top of each and season with salt and pepper
Top with mushrooms and zucchini/ squash
Dot the margarine around the foils
Sprinkle with basil, garlic powder, an paprika
Fold the foil to meet and seal
Place the foil on a large cookie sheet in a single layer
Bake until done (about 25 mins)
Before done top each with Grated Parmesan Cheese
Number of Servings: 4
Recipe submitted by SparkPeople user RDEFASSI.
Tear off four 12 x 8" pieces of foil
Place onion rings in the center of the lower half of each piece of foil
place chicken breasts between 2 pieces of plastic wrap, and flatten with a rolling pin to 1/4" thick
Spread a little mustard on top of each and season with salt and pepper
Top with mushrooms and zucchini/ squash
Dot the margarine around the foils
Sprinkle with basil, garlic powder, an paprika
Fold the foil to meet and seal
Place the foil on a large cookie sheet in a single layer
Bake until done (about 25 mins)
Before done top each with Grated Parmesan Cheese
Number of Servings: 4
Recipe submitted by SparkPeople user RDEFASSI.
Nutritional Info Amount Per Serving
- Calories: 372.7
- Total Fat: 12.2 g
- Cholesterol: 136.9 mg
- Sodium: 868.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.1 g
- Protein: 56.7 g
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