Italian Veggie Sandwich

Name: Italian Veggie Sandwich Recipe
Yield: 1
Ingredients: 1 tablespoon extra virgin olive oil; 1 small bell pepper sliced 1/4-inch thick; 1/4 medium onion sliced; 1 garlic cloves minced; 2 slices of a medium tomato; 1 tbsp of grated parmensan; 1 enrollado

Number of Servings: 1

Ingredients

1 tablespoon extra virgin olive oil1 small bell pepper, sliced 1/4-inch thick1/4 medium onion, sliced1 garlic cloves, minced2 slices of a medium tomato1 tbsp of grated parmensan1 enrollado

Directions

Let oil get hot. Cook peppers for 3 minutes. Add onion and garlic and cook until desired tenderness. Place veggies on bread add tomatoes and parmesan cheese. Serve hot

Number of Servings: 1

Recipe submitted by SparkPeople user AOOODRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.3
Total Fat: 16.6 g
Cholesterol: 4.0 mg
Sodium: 215.4 mg
Total Carbs: 22.1 g
Dietary Fiber: 3.7 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews