Tilapia in a Roasted Red Pepper Sauce
- Number of Servings: 4
Ingredients
16 ounces tilapia fillets 1/2 cup sliced onions2 oz. Fat Free Cream Cheese, softened1/4 cup roasted red peppers1/4 cup chicken broth1 clove garlic, peeled
Season both side of Tilapia with salt and pepper and cook it in a non-stick pan 4 minutes on each side or until cooked through. Remove from pan and place on serving dish. Tent with foil to keep warm.
Caramelize onions in the same non-stick pan sprayed with a little PAM.
Place cream cheese, red peppers, broth and garlic in blender container; cover. Blend until smooth. Spoon into medium saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 5 min., stirring occasionally.
Place fish on serving platter; top with the cream cheese mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user KAIAHZMAHM.
Caramelize onions in the same non-stick pan sprayed with a little PAM.
Place cream cheese, red peppers, broth and garlic in blender container; cover. Blend until smooth. Spoon into medium saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 5 min., stirring occasionally.
Place fish on serving platter; top with the cream cheese mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user KAIAHZMAHM.
Nutritional Info Amount Per Serving
- Calories: 121.1
- Total Fat: 1.3 g
- Cholesterol: 56.1 mg
- Sodium: 191.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 23.3 g
Member Reviews