Awesome Southwest Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
9 oz container romaine hearts (or other healthy lettuce)8 oz boneless skinless chicken breast21 oz can Bush's Grillin' Beans Black Bean Fiesta4 oz 2% shredded mild cheddar cheese8 Tbsp Litehouse Lite Salsa Ranch Dressing4.5 oz bag Texas Toast Tortilla Strips, any flavor
"Grease" frying pan with non-stick cooking spray and fry chicken until cooked through.
While chicken is frying, heat beans in a saucepan.
Divide container of lettuce into 4 servings.
Divide cooked chicken into 4 sliced and diced servings, topping it onto each lettuce bowl.
Divide heated beans into 4 servings, topped onto lettuce and chicken.
Sprinkle 1/4 cup cheese onto each salad bowl.
Divide tortilla strips into 4 servings (approx. 48-50 strips if counted out) and sprinkle on top of salads.
Top each salad with 2 Tbsp of dressing.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SEVERINA418.
While chicken is frying, heat beans in a saucepan.
Divide container of lettuce into 4 servings.
Divide cooked chicken into 4 sliced and diced servings, topping it onto each lettuce bowl.
Divide heated beans into 4 servings, topped onto lettuce and chicken.
Sprinkle 1/4 cup cheese onto each salad bowl.
Divide tortilla strips into 4 servings (approx. 48-50 strips if counted out) and sprinkle on top of salads.
Top each salad with 2 Tbsp of dressing.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SEVERINA418.
Nutritional Info Amount Per Serving
- Calories: 507.1
- Total Fat: 22.1 g
- Cholesterol: 57.9 mg
- Sodium: 1,359.9 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 6.8 g
- Protein: 31.4 g