Peanut Butter Breakfast bars

Name: Peanut Butter Breakfast bars Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 25
Ingredients: *Cereal (Erewhon) GF Crispy Brown Rice 4 cup (remove); **Flax Seed 16 tbsp (remove); *Smart Balance Omega Creamy Natural Peanut Butter 20 tbsp (remove); Honey 1.25 cup (remove); EAS Advant Edge Protein Powder 6 tbsp (remove); Peanuts dry-roasted 2 cup (remove); *Nestle Toll House Milk Chocolate Morsel 6 tbsp (remove); teaspoon vanilla 1/2 teaspooon salt

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 25

Ingredients

*Cereal (Erewhon) GF Crispy Brown Rice, 4 cup (remove)**Flax Seed, 16 tbsp (remove)*Smart Balance Omega Creamy Natural Peanut Butter, 20 tbsp (remove)Honey, 1.25 cup (remove)EAS Advant Edge Protein Powder, 6 tbsp (remove)Peanuts, dry-roasted, 2 cup (remove)*Nestle Toll House Milk Chocolate Morsel, 6 tbsp (remove)teaspoon vanilla, 1/2 teaspooon salt

Directions

heat peanut butter and honey,vanilla and salt. Combine the rest of the ingredients except chocolate, chopping nuts and grinding flax. Pour honey mixture over dry ingredients, and mix well. Pour into pan sprayed with Pam, I use 11X15 baking dish, but a jelly roll pan works too, spread out let cool slightly, and top with chips. I put them straight into the freezer to keep chips from melting, then cut up and refrigerate. They do not even last a week in my house, so I am not sure about the shelf life.

Number of Servings: 25

Recipe submitted by SparkPeople user CAMONO.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 278.8
Total Fat: 16.2 g
Cholesterol: 1.0 mg
Sodium: 82.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.9 g
Protein: 8.8 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews