Cauliflower Fried "Rice"
- Number of Servings: 6
Ingredients
2 T. Canola Oil2 T. Sesame Oil1 Medium Cauliflower (grated on large side of grater)8 oz fresh bean sprouts3 cloves garlic4 T Soya SauceS & P to taste (white pepper for heat, if desired)1 bunch green onion (scallion) chopped
Heat the oils in a wok or large pan over medium-high heat. Add all except scallions and stir-fry until sprouts/cauliflower are almost tender (al dente), about 3 minutes. Make hole in center and add beaten eggs to pan. Scramble thoroughly and mix into cauliflower mix. Stir in scallion and stir until just heated.
Makes 6-8 servings.
Substitute chicken or shrimp for egg, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIEMART.
Makes 6-8 servings.
Substitute chicken or shrimp for egg, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIEMART.
Nutritional Info Amount Per Serving
- Calories: 165.1
- Total Fat: 10.6 g
- Cholesterol: 141.7 mg
- Sodium: 677.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.9 g
- Protein: 8.8 g