Crab & Cream Cheese Quesadilla

Name: Crab & Cream Cheese Quesadilla Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 4 Whole wheat tortilla shells; 8 oz. low fat cream cheese (Neufchatel) softened; 3/4 cup crab meat cut into small pieces; 1/2 cup shredded Monterey Jack cheese; 1/2 tbsp onion flakes; 1/2 tsp garlic powder; 3/4 tsp worchestershire sauce; 1 tsp hot sauce; 1/2 tsp Old Bay Seafood seasoning

(2)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

4 Whole wheat tortilla shells8 oz. low fat cream cheese (Neufchatel), softened3/4 cup crab meat, cut into small pieces1/2 cup shredded Monterey Jack cheese1/2 tbsp onion flakes1/2 tsp garlic powder3/4 tsp worchestershire sauce1 tsp hot sauce1/2 tsp Old Bay Seafood seasoning

Directions

Mix all ingredients and spread on two tortillas. Place the other two tortillas on top of the cream cheese mixture. Grill the tortillas in a hot skillet until light brown. Cut each quesadilla into six pieces. Serve with shredded lettuce, black olives and chopped tomatoes, if desired.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CLENDENNY1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.5
Total Fat: 12.5 g
Cholesterol: 18.4 mg
Sodium: 619.6 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.7 g
Protein: 8.8 g

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Member Reviews

STK36568
I made this for dinner tonight and it was pretty good. I blended all the ingredients together in a food processor to make the filling. The only thing I have to say is that it was a little bland, so the next time I make it I will probably up the amount of the Old Bay seasoning and the hot sauce. - 1/8/08