T's Lemon Rice Pilaf Recipe (brown rice)
- Number of Servings: 4
Ingredients
Uncle Ben's Instant Whole Grain Brown Rice, 1 cup Chicken Broth, 2 cup (8 fl oz)*Lemon Juice, 1 fl oz (2 Tbsp)Onions, raw, .5 cup, choppedGarlic powder, 2 tsp
Saute onion and garlic in non-fat cooking spray. Add remaining ingredients and heat to boiling. Reduce heat to low and cover with tight-fitting lid. Simmer 20 minutes or until all liquid is absorbed. Fluff with fork and serve.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KREISAD.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KREISAD.
Nutritional Info Amount Per Serving
- Calories: 61.7
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 486.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.0 g
- Protein: 2.0 g
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