Gheime Stew

Name: Gheime Stew Recipe
Yield: 12
Ingredients: Beef chuck 2 lb; Large onion 4; Tomato pase 0.25 cup; canola oil; 0.4 cup; chana dal 300 gr

(1)

Number of Servings: 12

Ingredients

Beef chuck 2 lbLarge onion 4Tomato pase 0.25 cupcanola oil 0.4 cupchana dal 300 gr

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user FITNESS20081.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 232.8
Total Fat: 12.6 g
Cholesterol: 49.1 mg
Sodium: 105.3 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.6 g
Protein: 17.9 g

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