Broiled Cod w/orzo

Name: Broiled Cod w/orzo Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: (4) 4oz cod fillets; (1) tbsp dried cilantro; (1) tsp garlic powder; (1) tbsp extra virgin olive oil; juice from 1 lime; 8oz orzo; (2) tbsp shredded Parmesan cheese

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

(4) 4oz cod fillets(1) tbsp dried cilantro(1) tsp garlic powder(1) tbsp extra virgin olive oiljuice from 1 lime8oz orzo(2) tbsp shredded Parmesan cheese

Directions

Prepare orzo as directed on package. While water is coming to a boil, prepare the cod. When orzo has been drained, stir in shredded Parmesan cheese.

Lightly brush cod fillets with extra virgin olive oil. Squeeze the lime juice into a bowl and dash it over the fillets. Sprinkle each fillet with cilantro and garlic powder.

Broil for 4 - 7 minutes until the meat is flaky. Remove from the oven and serve 1 fillet over 1 serving of orzo.

Number of Servings: 4

Recipe submitted by SparkPeople user FREDDYFERRET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 345.0
Total Fat: 6.0 g
Cholesterol: 44.1 mg
Sodium: 125.8 mg
Total Carbs: 44.6 g
Dietary Fiber: 2.5 g
Protein: 28.8 g

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Member Reviews

THENEWMC
I used fresh cilantro and added smart balance spread (1 tbs) and garlic powder (1 tsp) to the orzo along with the parmesean. DELISH! - 3/6/09
HIKINGRN
I used fresh garlic, and substituted basil for the cilantro.It was great. - 1/5/08
JAENSHAESMOM
YUMMY!! - 8/21/07