high-fiber oat bran muffins

Name: high-fiber oat bran muffins Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 12
Ingredients: 100% natural oat bran 2.5 cups; baking powder 2 tsp; 2 egg whites; skim milk 3/4 cup; honey (or maple syrup) 1/2 cup; vegetable oil 2 tblsp; optional additions; salt 1/2 tsp; raisins 1/4 cup

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 12

Ingredients

100% natural oat bran 2.5 cupsbaking powder 2 tsp2 egg whitesskim milk 3/4 cuphoney (or maple syrup) 1/2 cupvegetable oil 2 tblspoptional additionssalt 1/2 tspraisins 1/4 cup

Directions

pre heat oven to 425.
grease 12 muffin cups
mix dry ingredients
blend liquid ingredients (not eggs)
add eggs to liquid mix
add liquid mis to dry, stirring until moistened.

fill muffin tins
bake 10-12 minutes until golden

Number of Servings: 12

Recipe submitted by SparkPeople user JENC42.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 133.1
Total Fat: 4.3 g
Cholesterol: 0.3 mg
Sodium: 92.3 mg
Total Carbs: 28.6 g
Dietary Fiber: 3.8 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews