healthy pav bhaji

Name: healthy pav bhaji Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 medium carrots chopped; 500 grams (about half head) of cauliflower chopped; 1 large green pepper chopped; 250 grams (about 3 medium) potatoes peeled and chopped; 1/2 cup cooked chickpeas ( Kabuli Channa); 250 grams (about 1 cup) red pumpkin peeled and chopped; 3 medium tomatoes chopped; 50 grams ( 1/2 stick ) butter; 3 Tbsp. pav bhaji masala; 1.5 tsp. salt; 1 Tbsp. fresh lemon juice; 2Tbsp. fresh cilantro chopped

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 medium carrots, chopped500 grams (about half head) of cauliflower, chopped1 large green pepper, chopped250 grams (about 3 medium) potatoes, peeled and chopped1/2 cup cooked chickpeas ( Kabuli Channa)250 grams (about 1 cup) red pumpkin, peeled and chopped3 medium tomatoes, chopped50 grams ( 1/2 stick ) butter 3 Tbsp. pav bhaji masala1.5 tsp. salt1 Tbsp. fresh lemon juice2Tbsp. fresh cilantro, chopped

Directions

Put all vegetables in pressure cooker. Add water till top of vegetables. Then add pav bhaji masala and salt. Put lid on cooker and cook for 3 whistles. When steam goes, remove lid and mash with a hand masher. Then cook for 5 minutes on high flame to cook off some of the liquid. Should have a thick consistancy. Add butter, lemon juice and fresh cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user EKAVALI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 11.5 g
Cholesterol: 26.9 mg
Sodium: 1,240.8 mg
Total Carbs: 34.0 g
Dietary Fiber: 8.7 g
Protein: 6.7 g

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Member Reviews

CHARU_MATHURIA
I will try it as it sounds very easy and heathy. my way pav bhaji is little bit more time consuming. what I like abt this pav bhaji is that even with half stick butter it turns out to be only 250 calories. with so many veggies.. - 10/19/10