cucumber and yogurt salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
low fat / fat free yogurt 350g.5 cucumbers middle/small size,juice of One lemon.5 tbsp chick peas canned.salt to taste (0.25/0.5 tsp).2 cloves Garlic pureed.
grate the cucumbers, add the garlic puree
then the yogurt.
mix well with a spoon.
then add lemon juice and salt to taste.
that is it
enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user BNTFAHAD.
then the yogurt.
mix well with a spoon.
then add lemon juice and salt to taste.
that is it
enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user BNTFAHAD.
Nutritional Info Amount Per Serving
- Calories: 73.5
- Total Fat: 1.3 g
- Cholesterol: 4.5 mg
- Sodium: 318.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.5 g
- Protein: 5.5 g
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