Lower Sodium Ham & Black Bean soup

Name: Lower Sodium Ham & Black Bean soup Recipe
Prep time: 25 min
Cook time: 420 min
Total time: 445 min
Yield: 12
Ingredients: # Private Selection Spiral Sliced Smoked Ham with Glaze 12 oz; # Beans black 454 grams; # Celery raw .75 cup strips; # Onions raw 1 cup chopped; # Salt .5 tsp; black pepper

Minutes to Prepare: 25
Minutes to Cook: 420

Number of Servings: 12

Ingredients

# Private Selection Spiral Sliced Smoked Ham with Glaze, 12 oz # Beans, black, 454 grams # Celery, raw, .75 cup, strips # Onions, raw, 1 cup, chopped# Salt, .5 tsp black pepper

Directions

Private Selection Spiral Sliced Smoked Ham with Glaze, 12 oz, Beans, black, 454 grams, Celery, raw, .75 cup, strips, Onions, raw, 1 cup, chopped, Salt, .5 tsp Put in crock pot & cook for @least 6 hrs. I also put basil, oregano & bacon bits in mine.

Number of Servings: 12

Recipe submitted by SparkPeople user KITTY1970.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.2
Total Fat: 2.6 g
Cholesterol: 15.0 mg
Sodium: 371.1 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.7 g
Protein: 8.6 g

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