Orange Seaseme Pollock

Name: Orange Seaseme Pollock Recipe
Yield: 2
Ingredients: Ingredients:; Orange Juice 0.25 cup (remove); Ginger Root 1 tsp (remove); *Seeds sesame seeds whole roasted and toasted 0.5 oz (remove); Highliner Pollock (1/4 pkg) 4 serving (remove)

(1)

Number of Servings: 2

Ingredients

Ingredients:Orange Juice, 0.25 cup (remove)Ginger Root, 1 tsp (remove)*Seeds, sesame seeds, whole, roasted and toasted, 0.5 oz (remove)Highliner Pollock (1/4 pkg), 4 serving (remove)

Directions

marinate then pan sear

Number of Servings: 2

Recipe submitted by SparkPeople user CELTICSGIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.1 g
Protein: 1.5 g

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