High protein oatmeal

Name: High protein oatmeal Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Ingredients: 1 packet Quaker instant oatmeal (plain); 2 tbsp brewer's yeas; 2 tbsp fresh ground flax seed; 1 cup nonfat milk (divided); 1/4 cup raisins

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 packet Quaker instant oatmeal (plain)2 tbsp brewer's yeas2 tbsp fresh ground flax seed1 cup nonfat milk (divided)1/4 cup raisins

Directions

Mix about half the milk into the oatmeal, put in microwave for 1 minute. Grind the flaxseed. When oatmeal is done, add flax seed, brewer's yeast and remaining milk. Add raisins.
Makes 1 substantial serving

Number of Servings: 1

Recipe submitted by SparkPeople user TWOFLOWER22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 489.5
Total Fat: 8.9 g
Cholesterol: 4.9 mg
Sodium: 214.3 mg
Total Carbs: 77.2 g
Dietary Fiber: 15.8 g
Protein: 30.3 g

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