Carrot & peanut soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Carrots, raw, 6 cup, chopped * Peanut Butter, smooth style, 2 Tbsp * *fresh red chilli, 1/2 - 1 small * Water, tap, 6 cup (8 fl oz) * Celery, raw, 1 stalk, medium * Onions, raw, 2 cup, chopped * *Soy Sauce, 3 Tbsp * Lime Juice, 2 TspOlive oil 1 Tbsp
Fry the vegetables, garlic and chopped chilli in the oil until becoming soft, add some of the water if necessary.
Add the remaining ingredients, when the vgetables are soft liquidize, heat through and serve
Number of Servings: 6
Recipe submitted by SparkPeople user BADCATBOO.
Add the remaining ingredients, when the vgetables are soft liquidize, heat through and serve
Number of Servings: 6
Recipe submitted by SparkPeople user BADCATBOO.
Nutritional Info Amount Per Serving
- Calories: 130.5
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 576.5 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.1 g
- Protein: 3.7 g
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