Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 eggs2 tbsp coconut oil, melted1/4 cup mashed pumpkin1/2 cup brown sugar1/2 tsp ground cinnamon1/4 tsp salt1/2 tsp vanilla1/4 cup sifted coconut flour1/4 tsp baking powder
Blend together eggs, butter, pumpkin, sugar, cinnamon, salt, & vanilla.
Combine coconut flower with baking power & whisk into batter until there are no lumps. Pour batter into greased muffin cups.
Bake at 400 degrees F (205 C) for 18 minutes.
Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user TELISA123.
Combine coconut flower with baking power & whisk into batter until there are no lumps. Pour batter into greased muffin cups.
Bake at 400 degrees F (205 C) for 18 minutes.
Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user TELISA123.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 5.6 g
- Cholesterol: 90.0 mg
- Sodium: 177.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
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